Monthly Archives: February 2019

My Probiotic Day

Posted on February 26, 2019 by vickisoto

When I discovered that I could lose a pound by eating probiotics …  I can’t explain how happy I was.  My probiotics of choice are sourdough and dark chocolate!   This is my probiotic day….  I lose a pound when … Continue reading →

Posted in Healthy | Tagged , , , , , , , , , , | Leave a comment

Day 2 Veggie Fast

Posted on February 19, 2019 by vickisoto

This weight loss is a long story for me. It’s our story collectively. When I first realized I have a bad relationship with food, I started writing about it. If you find through this fast that you have the same … Continue reading →

Posted in Uncategorized | Leave a comment

DAY 1 of the Veggie Fast

Posted on February 19, 2019 by vickisoto

Day 1 Weigh yourself .. butt naked. First thing in the morning after you urinate. Record this just today… or everyday. That is up to you. But always weigh in after you urinate. And if you have a period still… … Continue reading →

Posted in Healthy | Leave a comment

Vicki’s Three Day Veggie Fast

Posted on February 19, 2019 by vickisoto

I’m doing this blog post for my friends who have asked why I don’t publish this fast. They are tired of trying diets.. just like me. Diets are a fantasy to me, I don’t know how someone stays on one … Continue reading →

Posted in Healthy | Leave a comment