My Probiotic Day

When I discovered that I could lose a pound by eating probiotics …  I can’t explain how happy I was.  My probiotics of choice are sourdough and dark chocolate!

 

This is my probiotic day….  I lose a pound when I do this day.   I can do 2 of these a week right now and I’m good.  It’s not a diet… it’s more of a fast.

 

Breakfast

Coffee , half and half… and 2 packets of Splenda Naturals (stevia)

1 wide slice of deli sourdough bread.. under 230 mgs of salt per slice. toasted and slathered with unsalted butter

1 fried egg … fried in Extra  Virgin Olive Oil

 

Lunch

Low- Carb Muffin slathered with whipped Cream Cheese

 

Snack

2 handfuls of raw shelled pumpkin seeds baked at 350 degrees for 12 minutes

Lemon oil dressing on Baby Romaine lettuce with 1/4 avocado, shredded carrots, sunflower seeds and 1/2 Roma tomato  …a splash of balsamic vinegar if that is too boring!

or if you need crunch that day instead….

2 Wasa Sourdough crackers with   1 slice of Pepperjack or Swiss cheese  halved for each cracker

 Dinner

Ground chicken Patty with low sodium Siracha Sauce ( use Trader Joes)                            Broccoli with salted butter and 2 spaghetti squash hash browns

Dessert  

1 to  2 ounces of Dark Chocolate.

I follow sweets with a slice sugar free gum to get rid of that residual sugar urge.

(I’m under 170.. if you weight 170 or more you will probably have to eat 2 Ground chicken patties, 2 fried eggs….etc… adjust to your weight loss!)

 

 

 

 

 

 

About vickisoto

I'm a USAF Veteran, Mom, Internet Marketer and retired Corporate.
This entry was posted in Healthy and tagged , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s