When I discovered that I could lose a pound by eating probiotics … I can’t explain how happy I was. My probiotics of choice are sourdough and dark chocolate!
This is my probiotic day…. I lose a pound when I do this day. I can do 2 of these a week right now and I’m good. It’s not a diet… it’s more of a fast.
Breakfast
Coffee , half and half… and 2 packets of Splenda Naturals (stevia)
1 wide slice of deli sourdough bread.. under 230 mgs of salt per slice. toasted and slathered with unsalted butter
1 fried egg … fried in Extra Virgin Olive Oil
Lunch
Low- Carb Muffin slathered with whipped Cream Cheese
Snack
2 handfuls of raw shelled pumpkin seeds baked at 350 degrees for 12 minutes
Lemon oil dressing on Baby Romaine lettuce with 1/4 avocado, shredded carrots, sunflower seeds and 1/2 Roma tomato …a splash of balsamic vinegar if that is too boring!
or if you need crunch that day instead….
2 Wasa Sourdough crackers with 1 slice of Pepperjack or Swiss cheese halved for each cracker
Dinner
Ground chicken Patty with low sodium Siracha Sauce ( use Trader Joes) Broccoli with salted butter and 2 spaghetti squash hash browns
Dessert
1 to 2 ounces of Dark Chocolate.
I follow sweets with a slice sugar free gum to get rid of that residual sugar urge.
(I’m under 170.. if you weight 170 or more you will probably have to eat 2 Ground chicken patties, 2 fried eggs….etc… adjust to your weight loss!)
vicki soto 