-
Recent Posts
Recent Comments
Archives
Categories
Meta
- Follow vicki soto on WordPress.com
Monthly Archives: March 2019
Low Carb English Muffin
Low Carb even Keto friendly English Muffin for dieters and diabetics Continue reading
Posted in Healthy, recipe
Tagged bread, english muffin, keto, low carb, toast, Vicki Soto
Leave a comment
Low Carb Broccoli Soup
I love this soup. It is so smooth and creamy if you run it through the processor. The Ingredients: 1 16 ounce bag of frozen broccoli 1 TBSP low sodium Siracha sauce (from the latin food section) 1 Cup … Continue reading
Posted in Healthy, recipe
Tagged Broccoli Soup, coconut milk, keto, low calorie, low carb, vegetarian
Leave a comment
Balsalmic Vinaigrette Dressing
This is pretty easy to make. The biggest problem is finding a jar with a top. I would suggest getting rid of that old taco sauce in that jar in the fridge. You just add these 3 ingredients to … Continue reading
Posted in recipe, Uncategorized
Leave a comment
Dismount Day
The hardest part about a fast is the next day. If done wrong you could easily gain back a pound. How upsetting is that? I always start off the Dismount Day with an easy protein… ground chicken. 6000 steps and … Continue reading
Posted in Uncategorized
Leave a comment