Monthly Archives: March 2019

Low Carb English Muffin

Low Carb even Keto friendly English Muffin for dieters and diabetics Continue reading

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Low Carb Broccoli Soup

  I love this soup.  It is so smooth and creamy if you run it through the processor. The Ingredients: 1 16 ounce bag of frozen broccoli 1 TBSP  low sodium Siracha sauce (from the latin food section) 1 Cup … Continue reading

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Balsalmic Vinaigrette Dressing

This is pretty easy to  make.  The biggest problem is finding a jar with a top.  I would suggest getting rid of that old taco sauce in that jar in the fridge.   You just add these 3 ingredients to … Continue reading

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Dismount Day

The hardest part about a fast is the next day.  If done wrong you could easily gain back a pound.  How upsetting is that? I always start off the Dismount Day with an easy protein… ground chicken. 6000 steps and … Continue reading

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