Monthly Archives: April 2019

Sugar-free Cream Cheese Frosting

Posted on April 19, 2019 by vickisoto

  Sometimes you want cake!  I know I do.  But the problem becomes that frosting is mostly sugar.  Or is it?  This recipe proves that you can make a sugary tasting frosting without adding the actual Sugar.  And from my … Continue reading →

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Low Carb Chocolate Cheesecake Cups

Posted on April 18, 2019 by vickisoto

Looking for something with fat…that is delicious… try these cheesecake fat bombs.  They have my 2 favorite things in them, chocolate and cheese cake!!!   Each fat bomb has: 218 calories 2g carbs 0g fiber 2g net carbs 22g fat … Continue reading →

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Low Carb Ranch Salad Dressing

Posted on April 16, 2019 by vickisoto

  You are going to need an awesome ranch dressing for your salads!  And I have just the recipe. 1/2 cup mayonnaise 1/2 cup Sour cream 2 tsp Lemon juice 2 tsp Dried parsley 2 Tbsps finely chopped green onions … Continue reading →

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Chocolate Acacia Fiber Brownie Muffins

Posted on April 11, 2019 by vickisoto

Acacia Fiber corrects your gut flora…and it’s KETO approved for those  of my friends that are on KETO.  The thing I like most about Acacia Fiber is that it helps with carb cravings.  So, I made a recipe using it … Continue reading →

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Low Carb Cup of Chocolate Cake

Posted on April 9, 2019 by vickisoto

Some days… I eat this for breakfast with an egg! I’ve not actually used a cup for this yet…  I have been making it in a small Pyrex storage round. This is so fluffy and chocolate… you are going to … Continue reading →

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Low Carb Pizza

Posted on April 9, 2019 by vickisoto

On a low carbohydrate diet, the thing I miss most is pizza. But as with everything else, you just have to find a substitute.   Pizza Dough 1 ½ cups Shredded Mozzarella Cheese (168 g) 2 tbsp Cream Cheese (28 … Continue reading →

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Spaghetti Squash Hash Browns

Posted on April 6, 2019 by vickisoto

Ok.. Before you even make these, I should warn you. They are so addictive. They are especially addictive if you have not had carbs. Spaghetti squash is sweeter than most veggies… and they are really expensive to buy.  So plant … Continue reading →

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Lemon Oil Dressing

Posted on April 6, 2019 by vickisoto

This is the dressing that keeps me from craving sweets.  I love salad, but picking a non-carb dressing can be tricky.  Store bought dressings tend to contain soybean oil as their first ingredient. Then usually most of them have too … Continue reading →

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The 1st Day of My Intermittent Fast

Posted on April 1, 2019 by vickisoto

Woke up at 8:22 a.m. Sunday morning March 31 Plan to drink 2 liters of water and walk at least 6000 steps …aiming for 10,000 I was very mindful of my plan to do a 16 hour fast today.  Or … Continue reading →

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