Author Archives: vickisoto

About vickisoto

I'm a USAF Veteran, Mom, Internet Marketer and retired Corporate.

Lemon Oil Dressing

This is the dressing that keeps me from craving sweets.  I love salad, but picking a non-carb dressing can be tricky.  Store bought dressings tend to contain soybean oil as their first ingredient. Then usually most of them have too … Continue reading

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The 1st Day of My Intermittent Fast

Woke up at 8:22 a.m. Sunday morning March 31 Plan to drink 2 liters of water and walk at least 6000 steps …aiming for 10,000 I was very mindful of my plan to do a 16 hour fast today.  Or … Continue reading

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Low Carb English Muffin

Low Carb even Keto friendly English Muffin for dieters and diabetics Continue reading

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Low Carb Broccoli Soup

  I love this soup.  It is so smooth and creamy if you run it through the processor. The Ingredients: 1 16 ounce bag of frozen broccoli 1 TBSP  low sodium Siracha sauce (from the latin food section) 1 Cup … Continue reading

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Balsalmic Vinaigrette Dressing

This is pretty easy to  make.  The biggest problem is finding a jar with a top.  I would suggest getting rid of that old taco sauce in that jar in the fridge.   You just add these 3 ingredients to … Continue reading

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Dismount Day

The hardest part about a fast is the next day.  If done wrong you could easily gain back a pound.  How upsetting is that? I always start off the Dismount Day with an easy protein… ground chicken. 6000 steps and … Continue reading

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My Probiotic Day

When I discovered that I could lose a pound by eating probiotics …  I can’t explain how happy I was.  My probiotics of choice are sourdough and dark chocolate!   This is my probiotic day….  I lose a pound when … Continue reading

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Day 2 Veggie Fast

This weight loss is a long story for me. It’s our story collectively. When I first realized I have a bad relationship with food, I started writing about it. If you find through this fast that you have the same … Continue reading

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DAY 1 of the Veggie Fast

Day 1 Weigh yourself .. butt naked. First thing in the morning after you urinate. Record this just today… or everyday. That is up to you. But always weigh in after you urinate. And if you have a period still… … Continue reading

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Vicki’s Three Day Veggie Fast

I’m doing this blog post for my friends who have asked why I don’t publish this fast. They are tired of trying diets.. just like me. Diets are a fantasy to me, I don’t know how someone stays on one … Continue reading

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