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Author Archives: vickisoto
Low Carb Cup of Chocolate Cake
Some days… I eat this for breakfast with an egg! I’ve not actually used a cup for this yet… I have been making it in a small Pyrex storage round. This is so fluffy and chocolate… you are going to … Continue reading
Low Carb Pizza
On a low carbohydrate diet, the thing I miss most is pizza. But as with everything else, you just have to find a substitute. Pizza Dough 1 ½ cups Shredded Mozzarella Cheese (168 g) 2 tbsp Cream Cheese (28 … Continue reading
Spaghetti Squash Hash Browns
Ok.. Before you even make these, I should warn you. They are so addictive. They are especially addictive if you have not had carbs. Spaghetti squash is sweeter than most veggies… and they are really expensive to buy. So plant … Continue reading
Posted in Healthy, recipe
Tagged breakfast, hash browns, keto, low carb, potato, spaghetti squash, vegan, vegetarian
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Lemon Oil Dressing
This is the dressing that keeps me from craving sweets. I love salad, but picking a non-carb dressing can be tricky. Store bought dressings tend to contain soybean oil as their first ingredient. Then usually most of them have too … Continue reading
Posted in Healthy, recipe
Tagged keto, Lemon dressing, low calorie, low carb, salad, sugar free
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The 1st Day of My Intermittent Fast
Woke up at 8:22 a.m. Sunday morning March 31 Plan to drink 2 liters of water and walk at least 6000 steps …aiming for 10,000 I was very mindful of my plan to do a 16 hour fast today. Or … Continue reading
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Low Carb English Muffin
Low Carb even Keto friendly English Muffin for dieters and diabetics Continue reading
Posted in Healthy, recipe
Tagged bread, english muffin, keto, low carb, toast, Vicki Soto
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Low Carb Broccoli Soup
I love this soup. It is so smooth and creamy if you run it through the processor. The Ingredients: 1 16 ounce bag of frozen broccoli 1 TBSP low sodium Siracha sauce (from the latin food section) 1 Cup … Continue reading
Posted in Healthy, recipe
Tagged Broccoli Soup, coconut milk, keto, low calorie, low carb, vegetarian
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