Author Archives: vickisoto

About vickisoto

I'm a USAF Veteran, Mom, Internet Marketer and retired Corporate.

Low Carb Cup of Chocolate Cake

Some days… I eat this for breakfast with an egg! I’ve not actually used a cup for this yet…  I have been making it in a small Pyrex storage round. This is so fluffy and chocolate… you are going to … Continue reading

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Low Carb Pizza

On a low carbohydrate diet, the thing I miss most is pizza. But as with everything else, you just have to find a substitute.   Pizza Dough 1 ½ cups Shredded Mozzarella Cheese (168 g) 2 tbsp Cream Cheese (28 … Continue reading

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Spaghetti Squash Hash Browns

Ok.. Before you even make these, I should warn you. They are so addictive. They are especially addictive if you have not had carbs. Spaghetti squash is sweeter than most veggies… and they are really expensive to buy.  So plant … Continue reading

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Lemon Oil Dressing

This is the dressing that keeps me from craving sweets.  I love salad, but picking a non-carb dressing can be tricky.  Store bought dressings tend to contain soybean oil as their first ingredient. Then usually most of them have too … Continue reading

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The 1st Day of My Intermittent Fast

Woke up at 8:22 a.m. Sunday morning March 31 Plan to drink 2 liters of water and walk at least 6000 steps …aiming for 10,000 I was very mindful of my plan to do a 16 hour fast today.  Or … Continue reading

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Low Carb English Muffin

Low Carb even Keto friendly English Muffin for dieters and diabetics Continue reading

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Low Carb Broccoli Soup

  I love this soup.  It is so smooth and creamy if you run it through the processor. The Ingredients: 1 16 ounce bag of frozen broccoli 1 TBSP  low sodium Siracha sauce (from the latin food section) 1 Cup … Continue reading

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