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Category Archives: Healthy
Chocolate Acacia Fiber Brownie Muffins
Acacia Fiber corrects your gut flora…and it’s KETO approved for those of my friends that are on KETO. The thing I like most about Acacia Fiber is that it helps with carb cravings. So, I made a recipe using it … Continue reading
Posted in Healthy, recipe
Tagged Acacia Fiber, almond flour, Cacao powder, coconut sugar, keto, low carb
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Spaghetti Squash Hash Browns
Ok.. Before you even make these, I should warn you. They are so addictive. They are especially addictive if you have not had carbs. Spaghetti squash is sweeter than most veggies… and they are really expensive to buy. So plant … Continue reading
Posted in Healthy, recipe
Tagged breakfast, hash browns, keto, low carb, potato, spaghetti squash, vegan, vegetarian
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Lemon Oil Dressing
This is the dressing that keeps me from craving sweets. I love salad, but picking a non-carb dressing can be tricky. Store bought dressings tend to contain soybean oil as their first ingredient. Then usually most of them have too … Continue reading
Posted in Healthy, recipe
Tagged keto, Lemon dressing, low calorie, low carb, salad, sugar free
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Low Carb English Muffin
Low Carb even Keto friendly English Muffin for dieters and diabetics Continue reading
Posted in Healthy, recipe
Tagged bread, english muffin, keto, low carb, toast, Vicki Soto
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Low Carb Broccoli Soup
I love this soup. It is so smooth and creamy if you run it through the processor. The Ingredients: 1 16 ounce bag of frozen broccoli 1 TBSP low sodium Siracha sauce (from the latin food section) 1 Cup … Continue reading
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Tagged Broccoli Soup, coconut milk, keto, low calorie, low carb, vegetarian
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My Probiotic Day
When I discovered that I could lose a pound by eating probiotics … I can’t explain how happy I was. My probiotics of choice are sourdough and dark chocolate! This is my probiotic day…. I lose a pound when … Continue reading
Posted in Healthy
Tagged bread, clean, constipation, dark chocolate, diet, digestive, low carb, Probiotic, sourdough, stevia, weight-loss
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DAY 1 of the Veggie Fast
Day 1 Weigh yourself .. butt naked. First thing in the morning after you urinate. Record this just today… or everyday. That is up to you. But always weigh in after you urinate. And if you have a period still… … Continue reading
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Vicki’s Three Day Veggie Fast
I’m doing this blog post for my friends who have asked why I don’t publish this fast. They are tired of trying diets.. just like me. Diets are a fantasy to me, I don’t know how someone stays on one … Continue reading
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Vicki’s Weight-Loss Protein Shake
It took me quite a while to figure out what was keeping me from losing weight. Dieting was not working at my age. When you go over 55 years of age you have to get creative. But once I figured … Continue reading
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