Category Archives: recipe

Easy Guacamole – Low Carb

The reason I love this recipe is because it is so easy!  And of course I like it because it is low carb.  But did I say it is so easy???  As you may have noticed from my recipes on … Continue reading

Posted in recipe | Tagged , , , , , , | Leave a comment

Low Carb Blueberry Muffins

Ingredients 1 cup almond flour 2 TBSP of Truvia 1 Tbsps  baking powder 1/2 tsp salt 2 Tbsps of real butter 1/2 cup almond or peanut butter 4 eggs 1/2 cup blueberries   Instructions 1. Heat oven to 350 and … Continue reading

Posted in recipe | Tagged , , , , , , | Leave a comment

Cheese chips

Some use Parmesan… I prefer pepper jack cheese.  It is all the basic concept.       Directions. Preheat oven to 400 degrees F. Pour a heaping tablespoon of Parmesan onto a silicone or parchment lined baking sheet and lightly … Continue reading

Posted in recipe | Tagged , , , , | Leave a comment

Sugar-free Cream Cheese Frosting

  Sometimes you want cake!  I know I do.  But the problem becomes that frosting is mostly sugar.  Or is it?  This recipe proves that you can make a sugary tasting frosting without adding the actual Sugar.  And from my … Continue reading

Posted in recipe | Tagged , , , , , | Leave a comment

Low Carb Chocolate Cheesecake Cups

Looking for something with fat…that is delicious… try these cheesecake fat bombs.  They have my 2 favorite things in them, chocolate and cheese cake!!!   Each fat bomb has: 218 calories 2g carbs 0g fiber 2g net carbs 22g fat … Continue reading

Posted in recipe, Uncategorized | Tagged , , , , , , , , | Leave a comment

Low Carb Ranch Salad Dressing

  You are going to need an awesome ranch dressing for your salads!  And I have just the recipe. 1 cup mayonnaise 1/2 cup Sour cream 2 tsp Lemon juice 2 tsp Dried parsley 2 Tbsps finely chopped green onions … Continue reading

Posted in recipe | Tagged , , , , , , , | Leave a comment

Chocolate Acacia Fiber Brownie Muffins

Acacia Fiber corrects your gut flora…and it’s KETO approved for those  of my friends that are on KETO.  The thing I like most about Acacia Fiber is that it helps with carb cravings.  So, I made a recipe using it … Continue reading

Posted in Healthy, recipe | Tagged , , , , , | Leave a comment