Category Archives: Uncategorized

Low Carb Chocolate Cheesecake Cups

Posted on April 18, 2019 by vickisoto

Looking for something with fat…that is delicious… try these cheesecake fat bombs.  They have my 2 favorite things in them, chocolate and cheese cake!!!   Each fat bomb has: 218 calories 2g carbs 0g fiber 2g net carbs 22g fat … Continue reading →

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The 1st Day of My Intermittent Fast

Posted on April 1, 2019 by vickisoto

Woke up at 8:22 a.m. Sunday morning March 31 Plan to drink 2 liters of water and walk at least 6000 steps …aiming for 10,000 I was very mindful of my plan to do a 16 hour fast today.  Or … Continue reading →

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Balsalmic Vinaigrette Dressing

Posted on March 29, 2019 by vickisoto

This is pretty easy to  make.  The biggest problem is finding a jar with a top.  I would suggest getting rid of that old taco sauce in that jar in the fridge.   You just add these 3 ingredients to … Continue reading →

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Dismount Day

Posted on March 2, 2019 by vickisoto

The hardest part about a fast is the next day.  If done wrong you could easily gain back a pound.  How upsetting is that? I always start off the Dismount Day with an easy protein… ground chicken. 6000 steps and … Continue reading →

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Day 2 Veggie Fast

Posted on February 19, 2019 by vickisoto

This weight loss is a long story for me. It’s our story collectively. When I first realized I have a bad relationship with food, I started writing about it. If you find through this fast that you have the same … Continue reading →

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