Tag Archives: keto

Easy Guacamole – Low Carb

Posted on May 19, 2019 by vickisoto

The reason I love this recipe is because it is so easy!  And of course I like it because it is low carb.  But did I say it is so easy???  As you may have noticed from my recipes on … Continue reading →

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Low Carb Blueberry Muffins

Posted on May 9, 2019 by vickisoto

Ingredients 1 cup almond flour 1/3 cup Truvia or Splenda Natural Stevia 1 Tbsp baking powder 1/4 tsp salt 2 tbsps of real butter 1/2 cup of a Nut butter like (peanut or almond) 4 eggs 3/4 cup blueberries   … Continue reading →

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Cheese chips

Posted on May 2, 2019 by vickisoto

Some use Parmesan… I prefer pepper jack cheese.  It is all the basic concept.       Directions. Preheat oven to 400 degrees F. Pour a heaping tablespoon of Parmesan onto a silicone or parchment lined baking sheet and lightly … Continue reading →

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Sugar-free Cream Cheese Frosting

Posted on April 19, 2019 by vickisoto

  Sometimes you want cake!  I know I do.  But the problem becomes that frosting is mostly sugar.  Or is it?  This recipe proves that you can make a sugary tasting frosting without adding the actual Sugar.  And from my … Continue reading →

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Low Carb Chocolate Cheesecake Cups

Posted on April 18, 2019 by vickisoto

Looking for something with fat…that is delicious… try these cheesecake fat bombs.  They have my 2 favorite things in them, chocolate and cheese cake!!!   Each fat bomb has: 218 calories 2g carbs 0g fiber 2g net carbs 22g fat … Continue reading →

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Low Carb Ranch Salad Dressing

Posted on April 16, 2019 by vickisoto

  You are going to need an awesome ranch dressing for your salads!  And I have just the recipe. 1/2 cup mayonnaise 1/2 cup Sour cream 2 tsp Lemon juice 2 tsp Dried parsley 2 Tbsps finely chopped green onions … Continue reading →

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Chocolate Acacia Fiber Brownie Muffins

Posted on April 11, 2019 by vickisoto

Acacia Fiber corrects your gut flora…and it’s KETO approved for those  of my friends that are on KETO.  The thing I like most about Acacia Fiber is that it helps with carb cravings.  So, I made a recipe using it … Continue reading →

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Spaghetti Squash Hash Browns

Posted on April 6, 2019 by vickisoto

Ok.. Before you even make these, I should warn you. They are so addictive. They are especially addictive if you have not had carbs. Spaghetti squash is sweeter than most veggies… and they are really expensive to buy.  So plant … Continue reading →

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Lemon Oil Dressing

Posted on April 6, 2019 by vickisoto

This is the dressing that keeps me from craving sweets.  I love salad, but picking a non-carb dressing can be tricky.  Store bought dressings tend to contain soybean oil as their first ingredient. Then usually most of them have too … Continue reading →

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Low Carb English Muffin

Posted on March 30, 2019 by vickisoto

Low Carb even Keto friendly English Muffin for dieters and diabetics Continue reading →

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