Tag Archives: weight-loss

Low Carb Blueberry Muffins

Ingredients 1 cup almond flour 1/3 cup Truvia or Splenda Natural Stevia 1 Tbsp baking powder 1/4 tsp salt 2 tbsps of real butter 1/2 cup of a Nut butter like (peanut or almond) 4 eggs 3/4 cup blueberries   … Continue reading

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Sugar-free Cream Cheese Frosting

  Sometimes you want cake!  I know I do.  But the problem becomes that frosting is mostly sugar.  Or is it?  This recipe proves that you can make a sugary tasting frosting without adding the actual Sugar.  And from my … Continue reading

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Low Carb Chocolate Cheesecake Cups

Looking for something with fat…that is delicious… try these cheesecake fat bombs.  They have my 2 favorite things in them, chocolate and cheese cake!!!   Each fat bomb has: 218 calories 2g carbs 0g fiber 2g net carbs 22g fat … Continue reading

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Low Carb Ranch Salad Dressing

  You are going to need an awesome ranch dressing for your salads!  And I have just the recipe. 1/2 cup mayonnaise 1/2 cup Sour cream 2 tsp Lemon juice 2 tsp Dried parsley 2 Tbsps finely chopped green onions … Continue reading

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My Probiotic Day

When I discovered that I could lose a pound by eating probiotics …  I can’t explain how happy I was.  My probiotics of choice are sourdough and dark chocolate!   This is my probiotic day….  I lose a pound when … Continue reading

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